Winter is the natural time for us to allow our focus and attention to turn inward, so that we can pause and tend to ourselves in the quieter months. This winter, join us for one or all of this 3-part breathwork series focused on making space for feeling and releasing sadness and grief.
When: Tuesdays: Jan 22, Feb 19, March 19
Where: Zivar's home in Prospect Heights
$30 single session, $75 series
All are welcome, space is limited.